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Free Hip Circle Perforh bar, the body circles around the bar without the body touching the bar There are both front hip circles and back hip circles

Handspring Springing off the hands by putting the weight on the ar push from the shoulders Can be done either forward or backward, usually a connecting movement This skill can be performed on floor, vault, and beam

Heel Drive A terymnasts they want them to drive their heels harder up and over on the front side of a handspring vault or front handspring on floor Stronger heel drives create more rotation and potential for block and power

Hecht Mount Atheir arh bar

Inverted Cross Perfors, it is an upside down cross

Iron Cross A strength s straight out on either side of their body while holding themselves up Arms are perpendicular to the body

Jaeger Perforo of the bar, into a front flip and catches the bar again Jaeger can be done in the straddle, pike, and layout position, and is occasionally performed in a tucked position

Kip The lides forward, pulls their feet to the bar, then pushes up to front support, resting their hips on the bar

Layout A stretched body position

Layout Timers A drill that simulates the feel of a skill, or the set for a skill without the risk of co the skill

Lines Straight, perfect lines of the body

Overshoot, also known as Bail A transition fros up and over the low bar with a half-turn to catch the low bar ending in a handstand

Pike The body bent forward at the waist with the legs kept straight, an L position